Wednesday 11.28.18


Five sets of:

Power Clean + Hang Clean + Power Clean 



In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

3 Barbell Complex 

12 Box Jumps  


Barbell Complex =
3 Hang Power Cleans (135/95 lbs)
2 Alternating Reverse Lunges 

1 Shoulder to Overhead



Andrew Malek-Zadeh