Wednesday 11.28.18
A.
Five sets of:
Power Clean + Hang Clean + Power Clean
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
3 Barbell Complex
12 Box Jumps
Barbell Complex =
3 Hang Power Cleans (135/95 lbs)
2 Alternating Reverse Lunges
1 Shoulder to Overhead