Monday 12.10.18

A.

Four sets of:

Snatch + 2 Overhead Squats

Rest 2 minutes

 

B.  

Four sets for max reps/cal of:

60 seconds of Toes to Bar

60 seconds of Dumbbell Hang Clean & Jerk or Snatch

60 seconds of Row for Calories

Rest 60 seconds between sets

 

Andrew Malek-Zadeh