Monday 12.10.18
A.
Four sets of:
Snatch + 2 Overhead Squats
Rest 2 minutes
B.
Four sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Hang Clean & Jerk or Snatch
60 seconds of Row for Calories
Rest 60 seconds between sets
A.
Four sets of:
Snatch + 2 Overhead Squats
Rest 2 minutes
B.
Four sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Hang Clean & Jerk or Snatch
60 seconds of Row for Calories
Rest 60 seconds between sets