Monday 12.17.18
A.
Every 2 minutes, for 12 minutes:
Power Snatch x 1.1.1
(rest 10 seconds between singles)
B.
For time:
1000 Meter Row
50 Kettlebell Swings
1000 Meter Run
A.
Every 2 minutes, for 12 minutes:
Power Snatch x 1.1.1
(rest 10 seconds between singles)
B.
For time:
1000 Meter Row
50 Kettlebell Swings
1000 Meter Run