Tuesday 12.18.18


Four sets for max load:

Strict Dumbbell Press x Max Reps (heavy for 6-8 reps)

immediately followed by…

Dumbbell Push Press x Max Reps

immediately followed by…

Dumbbell Thrusters x Max Reps

Rest 3 minutes



Complete as many rounds and reps as possible in 10 minutes of:

10 Push Presses (95/65 lbs)

10 Alternating Overhead Reverse Lunges 

30 Double-Unders

REMINDERS: We want your thoughts on the evening class schedule since we changed classes from on the hour (5pm, 6pm, 7pm) to on the half-hour (4:30pm, 5:30pm, 6:30pm). Please take our quick survey (less than 5 minutes) and provide your feedback. All responses are anonymous. Thank you!

The holidays are right around the corner! The class schedule has been updated to reflect gym hours beginning with Christmas Eve through January 1, 2019.

Andrew Malek-Zadeh