Wednesday 12.19.18


Take 15 minutes to build to today’s

1-RM Clean 



Complete rounds of 21, 15 and 9 reps for time of:


Bar-Facing Burpees Over the Barbell

*You must use the weight you successfully cleaned for the deadlift 

REMINDERS: We want your thoughts on the evening class schedule since we changed classes from on the hour (5pm, 6pm, 7pm) to on the half-hour (4:30pm, 5:30pm, 6:30pm). Please take our quick survey (less than 5 minutes) and provide your feedback. Please only take the survey once. All responses are anonymous. Thank you!

The holidays are right around the corner! The class schedule has been updated to reflect gym hours beginning with Christmas Eve through January 1, 2019.

Andrew Malek-Zadeh