Every 5 minutes, for 35 minutes for times:
Row 500/450 Meters
5-8 Strict Pull-Ups
8-12 Toes to Bar
15 Wall Ball Shots
REMINDERS: The survey on the evening class schedule will be open through Friday. All responses are anonymous and it takes less than 5 minutes to complete. Please only fill it out once. Thank you!
The holidays are right around the corner! The class schedule has been updated to reflect gym hours beginning with Christmas Eve through January 1, 2019.