Friday 12.21.18


Every 90 seconds, for 12 minutes of:

Bench Press x 2 reps @ 80%



Three rounds for time of:

400 Meter Run

20 Single-Arm Kettlebell Swings (left side)

20 Single-Arm Kettlebell Swings (right side)

REMINDERS: Tomorrow is the last day to fill out the survey on the evening class schedule. All responses are anonymous and it takes less than 5 minutes to complete. Please only fill the survey out once. Thank you!

The holidays are right around the corner! The class schedule has been updated to reflect gym hours beginning with Christmas Eve through January 1, 2019.

Andrew Malek-Zadeh