Saturday 12.22.18

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Burpee Box Jump-Overs (24″/20″)

14 Thrusters (115/65 lbs)

21 Double-Unders

Rest until the running clock reaches 20:00, and then…

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Barbell Burpees

7 Hang Squat Cleans (115/75 lbs)

5 Chest-to-Bar Pull-Ups