Monday 12.24.18

 “12 Days of Christmas”

1 – 100 Meter Run or 25 Double-Unders

2 – Power Snatches (135/95 lbs)

3 – Power Cleans (135/95 lbs)

4 – Push-Ups or Handstand Push-Ups

5 – Burpees

6 – Toes to Bar

7 – Box Jumps 

8 – Overhead Plate Lunges 

9 – Kettlebell Swings

10 – Pull-ups

11 – Front Squats (135/95 lbs)

12 – Shoulder to Overhead (135/95 lbs)