Monday 12.24.18
“12 Days of Christmas”
1 – 100 Meter Run or 25 Double-Unders
2 – Power Snatches (135/95 lbs)
3 – Power Cleans (135/95 lbs)
4 – Push-Ups or Handstand Push-Ups
5 – Burpees
6 – Toes to Bar
7 – Box Jumps
8 – Overhead Plate Lunges
9 – Kettlebell Swings
10 – Pull-ups
11 – Front Squats (135/95 lbs)
12 – Shoulder to Overhead (135/95 lbs)