Wednesday 12.26.18
Every 10 minutes, for 30 minutes for times:
50 Wall Ball Shots
30/20 Calorie Row / Assault Bike or
400 Meter Run
10/7 Bar Muscle-Ups
Every 10 minutes, for 30 minutes for times:
50 Wall Ball Shots
30/20 Calorie Row / Assault Bike or
400 Meter Run
10/7 Bar Muscle-Ups