Thursday 12.27.18

A.  

Ten sets for times of:

15/12 Calorie Row or Bike

10 Burpees to a 6" Touch

Rest 1-2 minutes

B.  

Optional two sets of:

Landmine Row x 8 reps @ 2111 (Left)

Landmine Row x 8 reps @ 2111 (Right)

Sandbag Carry or Front Racked Kettlebell Carry x 100-Feet (heavy!)

Farmer’s Carry x 100-Feet (heavy!)