Thursday 12.27.18
A.
Ten sets for times of:
15/12 Calorie Row or Bike
10 Burpees to a 6" Touch
Rest 1-2 minutes
B.
Optional two sets of:
Landmine Row x 8 reps @ 2111 (Left)
Landmine Row x 8 reps @ 2111 (Right)
Sandbag Carry or Front Racked Kettlebell Carry x 100-Feet (heavy!)
Farmer’s Carry x 100-Feet (heavy!)