Friday 12.7.18


Four sets of:

Bench Press x 6 reps @2111

Rest as needed

Ring Rows x 12-15 reps @3112

Rest as needed



Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups

10 Ring Dips

15 Push-Ups

30 Double-Unders  

REMINDERS: Our potluck holiday party & White Elephant gift exchange(with a fun twist) is tomorrow starting around 5:30pm. Please remember to let everyone know what you’re bringing by signing up on the sheet. White Elephant gift limit is $20. Look forward to celebrating with everyone!

20% discount at any Sports Basement ends this coming Sunday, December 9th for Endzone members. Receive an additional discount if you’re part of their Basementeer loyalty program.

Andrew Malek-Zadeh