Friday 12.7.18
A.
Four sets of:
Bench Press x 6 reps @2111
Rest as needed
Ring Rows x 12-15 reps @3112
Rest as needed
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders
REMINDERS: Our potluck holiday party & White Elephant gift exchange(with a fun twist) is tomorrow starting around 5:30pm. Please remember to let everyone know what you’re bringing by signing up on the sheet. White Elephant gift limit is $20. Look forward to celebrating with everyone!
20% discount at any Sports Basement ends this coming Sunday, December 9th for Endzone members. Receive an additional discount if you’re part of their Basementeer loyalty program.