Tuesday 2.13.18

A.

Three sets for times:

Row 300 meters

6 Dumbbell Power Cleans (50/35 lbs)

12 Dumbbell Walking Lunges (50/35 lbs – Open 17.2 Standards)

Rest 2 minutes

B.  

Three sets of:

0-2 Minutes = Assault Bike 30/20 Calories

2-3 Minutes = 10-15 Toes-to-Bar

30 seconds of Strict Handstand Push-Ups

3-4 Minutes = 30 seconds of Strict Handstand Push-Ups

4-5 Minutes = 30 seconds of Kipping Handstand Push-Ups

Rest 3 minutes