Wednesday 2.14.18

A.

Every two minutes, for 10 minutes:

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 3 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

Immediately followed by…

Every 2 minutes, for 4 minutes of:

Back Squat x 1 rep @ 90-95%

B.  

In teams of two, complete as many rounds and reps as possible in 12 minutes of:

60 Deadlifts (185/135 lbs)

60 Wall Ball Shots

60 Box Jumps

*Calorie Row

Max Pull-Ups in remaining time

*60/75/90 caloies for (FF/MF/MM)