Wednesday 2.21.18

A.

Every 2 minutes, for 18 minutes:

Station 1 – Supinated-Grip Bent-Over Barbell Row x 10-12 reps @ 2111

Station 2 – Dumbbell Death March x 20 steps @ 2011

Station 3 – 30 Seconds of Strict Handstand Push-Ups + 30 seconds of Kipping Handstand Push-Ups

 

B.  

For time:

400 Meter Run

15 Dumbbell Burpee Box Step-Over (50/35 lbs to 20″)

30 Shoulder-to-Overhead (95/65 lbs)

15 Dumbbell Burpee Box Step-Over

400 Meter Run

 

Andrew Malek-Zadeh