Wednesday 2.21.18
A.
Every 2 minutes, for 18 minutes:
Station 1 – Supinated-Grip Bent-Over Barbell Row x 10-12 reps @ 2111
Station 2 – Dumbbell Death March x 20 steps @ 2011
Station 3 – 30 Seconds of Strict Handstand Push-Ups + 30 seconds of Kipping Handstand Push-Ups
B.
For time:
400 Meter Run
15 Dumbbell Burpee Box Step-Over (50/35 lbs to 20″)
30 Shoulder-to-Overhead (95/65 lbs)
15 Dumbbell Burpee Box Step-Over
400 Meter Run