Thursday 2.22.18
Four sets for max reps of:
60 seconds of Rowing
Rest 60 seconds
60 seconds of Jumping Squats to a 6" Touch
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
Four sets for max reps of:
60 seconds of Rowing
Rest 60 seconds
60 seconds of Jumping Squats to a 6" Touch
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds