Friday 2.9.18

A. 

For max reps:

155/105 lb Power Snatch x Max Unbroken Reps

Rest 2 minutes

135/95 lb Power Snatch x Max Unbroken Reps

Rest 2 minutes

95/65 lb Power Snatch x Max Unbroken Reps

 

B.  

Complete as many reps as possible in 7 minutes of:

3 Dumbbell Snatches (50/35 lbs)

1 Bar Muscle-Up

6 Dumbbell Snatches

2 Bar Muscle-Ups

9 Dumbbell Snatches

3 Bar Muscle-Ups

12 Dumbbell Snatches

4 Bar Muscle-Ups

15 Dumbbell Snatches

5 Bar Muscle-Ups

18 Dumbbell Snatches

6 Bar Muscle-Ups

21 Dumbbell Snatches

7 Bar Muscle-Ups

Etc.,

Andrew Malek-Zadeh