Friday 2.9.18
A.
For max reps:
155/105 lb Power Snatch x Max Unbroken Reps
Rest 2 minutes
135/95 lb Power Snatch x Max Unbroken Reps
Rest 2 minutes
95/65 lb Power Snatch x Max Unbroken Reps
B.
Complete as many reps as possible in 7 minutes of:
3 Dumbbell Snatches (50/35 lbs)
1 Bar Muscle-Up
6 Dumbbell Snatches
2 Bar Muscle-Ups
9 Dumbbell Snatches
3 Bar Muscle-Ups
12 Dumbbell Snatches
4 Bar Muscle-Ups
15 Dumbbell Snatches
5 Bar Muscle-Ups
18 Dumbbell Snatches
6 Bar Muscle-Ups
21 Dumbbell Snatches
7 Bar Muscle-Ups
Etc.,