Saturday 2.10.18

In teams of two, each member must complete the following for time:

Row 1200 Meters

20 Box Facing Burpee Box Jump-Overs

35 Pull-Ups

50 Kettlebell Swings


and then…


In teams of two, each member must complete the following for time:

Run 1200 Meters

20 Box Facing Burpee Box Jump-Overs

35 Pull-Ups

50 Kettlebell Swings

Andrew Malek-Zadeh