Monday 3.12.18
A.
Every 2 minutes, for 10 minutes:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%
B.
Against a 3-minute running clock, complete:
Row 500 Meters
55/35 lb Dumbbell Thrusters x Max Reps
Rest 3 minutes between sets, and perform a total of 3 sets.