Monday 3.12.18

A. 

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%


followed by…


One set of:

Back Squat x Max Unbroken Reps @ 85%

 

B.  

Against a 3-minute running clock, complete:

Row 500 Meters

55/35 lb Dumbbell Thrusters x Max Reps

Rest 3 minutes between sets, and perform a total of 3 sets.

 

Andrew Malek-Zadeh