Saturday 3.9.18
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Down Ups
7 Front Squats (155/105 lbs)
7 Dumbbell Push Press
Rest until the running clock reaches 20:00, and then…
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Down Ups
9 Deadlifts (155/105 lbs)
9 Toes-to-Bar