Saturday 3.9.18

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Down Ups

7 Front Squats (155/105 lbs)

7 Dumbbell Push Press

Rest until the running clock reaches 20:00, and then…

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Down Ups

9 Deadlifts (155/105 lbs)

9 Toes-to-Bar