Monday 3.26.18

A. 

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

followed by…

One set of:

Back Squat x Max Unbroken Reps @ 90%

B.  

Every 6 minutes, for 18 minutes:

Row 500/450 Meters

25 Air Squats

25 Russian Kettlebell Swings