Tuesday 3.27.18

A. 

Every 3 minutes, for 18 minutes:

Station 1 – 60 Double Unders + 10-15 Strict Handstand Push-Ups

Station 2 – 15 Deadlifts (185/125 lbs) + 15 Bar Facing Burpees

 

B.  

Three sets of:

20-30 V-Ups

Rest 15 seconds

60 Second Prone Plank Hold

Rest 15 seconds

45 Second Side Plank Hold (Left)

Rest 15 seconds

45 Second Side Plank Hold (Right)

Rest as needed

 

Andrew Malek-Zadeh