Tuesday 3.27.18
A.
Every 3 minutes, for 18 minutes:
Station 1 – 60 Double Unders + 10-15 Strict Handstand Push-Ups
Station 2 – 15 Deadlifts (185/125 lbs) + 15 Bar Facing Burpees
B.
Three sets of:
20-30 V-Ups
Rest 15 seconds
60 Second Prone Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed