Wednesday 3.28.18
A.
Every 2 minutes, for 18 minutes:
Clean
*Sets 1-3 = 3 reps @ 60-65%
*Sets 4-6 = 2 reps @ 70-75%
*Sets 7-9 = 1 rep @ 80%+
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)