Thursday 4.12.18
A.
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 5 minutes of:
30 Double-Unders
15 Air Squats
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
20 AB Mat Sit-Ups
10 Push-Ups
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Box Jumps
5 Man-Makers