Thursday 4.12.18

A.  

Three sets of:

Dumbbell Walking Lunge x 20 steps @ 10X0

Rest 60 seconds

 

B.  

Complete as many rounds and reps as possible in 5 minutes of:

30 Double-Unders

15 Air Squats


Rest 60 seconds, and then…


Complete as many rounds and reps as possible in 5 minutes of:

20 AB Mat Sit-Ups

10 Push-Ups


Rest 60 seconds, and then…


Complete as many rounds and reps as possible in 5 minutes of:

10 Box Jumps

5 Man-Makers

Andrew Malek-Zadeh