Friday 4.13.18

A. 

In teams of three, perform three sets each for time of:

Row 500 Meters

B.  

Three sets of:

Deadlift x 3-5 reps @ 20X1

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Strict Toes to Bar x 8-10 reps

Rest 20 seconds

Side Plank x 45 seconds each side

Rest as needed