Friday 4.13.18
A.
In teams of three, perform three sets each for time of:
Row 500 Meters
B.
Three sets of:
Deadlift x 3-5 reps @ 20X1
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Strict Toes to Bar x 8-10 reps
Rest 20 seconds
Side Plank x 45 seconds each side
Rest as needed