Saturday 4.14.18
In teams of 3, complete as many rounds and reps as possible in 30 minutes:
50 Synchronized Burpees
followed by as many rounds as possible of:
Partner 1:
4/2 Muscle-Ups (or Strict Pull-Ups) + 8 Toes-to-Bar + 12 Kettlebell Snatches (6 Left/6 Right)
Partner 2: Hollow Body Hold/Plank Hold
Partner 3: Rest