Saturday 4.14.18

 In teams of 3, complete as many rounds and reps as possible in 30 minutes:

50 Synchronized Burpees

followed by as many rounds as possible of:

Partner 1:

4/2 Muscle-Ups (or Strict Pull-Ups) + 8 Toes-to-Bar + 12 Kettlebell Snatches (6 Left/6 Right)

Partner 2: Hollow Body Hold/Plank Hold

Partner 3: Rest