Monday 4.16.18

A.  

Every 90 seconds, for 12 minutes:

Hang Snatch + Snatch


Loading per set:

*Sets 1-2 – 75% with a 2-3 second pause in receiving position after the full snatch

*Sets 3-4 – 80% with a 2-3 second pause in receiving position after the full snatch

*Sets 5-6 – 85%

*Sets 7-8 – 90%

 

B.  

For time: 

 10-8-6-4-2

Snatch (135/95 lbs)

Box Jump (30/24”)

*25-Foot Handstand Walk after each set of Box Jumps


 

Andrew Malek-Zadeh