Monday 4.16.18
A.
Every 90 seconds, for 12 minutes:
Hang Snatch + Snatch
Loading per set:
*Sets 1-2 – 75% with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 80% with a 2-3 second pause in receiving position after the full snatch
*Sets 5-6 – 85%
*Sets 7-8 – 90%
B.
For time:
10-8-6-4-2
Snatch (135/95 lbs)
Box Jump (30/24”)
*25-Foot Handstand Walk after each set of Box Jumps