Monday 4.23.18
A.
Four sets of:
Snatch x 1.1.1.1
(rest 10 seconds between each single)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 3 minutes of:
“Mary”
5 Strict Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
Rest 90 seconds between sets and pick up where you left off. Complete a total of four sets.