Monday 4.23.18

A. 

Four sets of:

Snatch x 1.1.1.1

(rest 10 seconds between each single)

Rest 2 minutes

B.  

Complete as many rounds and reps as possible in 3 minutes of:

“Mary”

5 Strict Handstand Push-Ups

10 Alternating Pistols

15 Pull-Ups

Rest 90 seconds between sets and pick up where you left off. Complete a total of four sets.