Tuesday 4.24.18
A.
Every 3 minutes, for 15 minutes of:
Back Squat x 6 reps
*Sets 1-4 – 6 reps @ 75-85%
*Set 5 – Max Reps @ 80%
B.
Three sets for times of:
300/250 Meter Row
20 Wall Ball Shots
20 “Heavy” Kettlebell Swings
Rest 3 minutes
A.
Every 3 minutes, for 15 minutes of:
Back Squat x 6 reps
*Sets 1-4 – 6 reps @ 75-85%
*Set 5 – Max Reps @ 80%
B.
Three sets for times of:
300/250 Meter Row
20 Wall Ball Shots
20 “Heavy” Kettlebell Swings
Rest 3 minutes