Tuesday 4.24.18

A. 

Every 3 minutes, for 15 minutes of:

Back Squat x 6 reps

*Sets 1-4 – 6 reps @ 75-85%

*Set 5 – Max Reps @ 80%

B.  

Three sets for times of:

300/250 Meter Row

20 Wall Ball Shots

20 “Heavy” Kettlebell Swings 

Rest 3 minutes