Wednesday 4.25.18
A.
Take 20 minutes to build to a heavy
Clean & Jerk
B.
Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 155/105 lbs Ground to Overhead
Rest 30 seconds
A.
Take 20 minutes to build to a heavy
Clean & Jerk
B.
Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 155/105 lbs Ground to Overhead
Rest 30 seconds