Friday 4.27.18
A.
Every two minutes, for 8 minutes of:
Strict Shoulder Press x 3-4 reps
Followed by…
Every two minutes, for 8 minutes of:
Push Press x 3-4 reps
B.
Complete as many rounds and reps as possible in 12 minutes of:
20 AB Mat SIt-Ups
50-Foot Walking Lunge
40 Double-Unders