Friday 4.27.18

A.  

Every two minutes, for 8 minutes of:

Strict Shoulder Press x 3-4 reps


Followed by…


Every two minutes, for 8 minutes of:

Push Press x 3-4 reps

 

B.  

Complete as many rounds and reps as possible in 12 minutes of:

20 AB Mat SIt-Ups

50-Foot Walking Lunge

40 Double-Unders

 

Andrew Malek-Zadeh