Monday 4.30.18

A.  

Every 2 minutes, for 16 minutes:

Snatch from 2″ Below Knee + Snatch

 

B.  

Against a 4 minute running clock:

500/450 Meter Row

Wall Ball Shots x 30

Toes-to-Bar x Max Reps

Rest 4 minutes then repeat for a total of 3 sets.

Andrew Malek-Zadeh