Monday 4.30.18
A.
Every 2 minutes, for 16 minutes:
Snatch from 2″ Below Knee + Snatch
B.
Against a 4 minute running clock:
500/450 Meter Row
Wall Ball Shots x 30
Toes-to-Bar x Max Reps
Rest 4 minutes then repeat for a total of 3 sets.
A.
Every 2 minutes, for 16 minutes:
Snatch from 2″ Below Knee + Snatch
B.
Against a 4 minute running clock:
500/450 Meter Row
Wall Ball Shots x 30
Toes-to-Bar x Max Reps
Rest 4 minutes then repeat for a total of 3 sets.