Friday 5.11.18
A.
Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots
10 Burpee Box Jump Overs
5/3 Muscle-Ups
B.
Three sets of:
Bulgarian Split Squats x 6-8 reps each leg @ 3111
Rest while partner works
GHD Sit-Ups x 10-15 reps
Rest while partner work