Friday 5.11.18

A. 

Complete as many rounds and reps as possible in 15 minutes of:

15 Wall Ball Shots

10 Burpee Box Jump Overs

5/3 Muscle-Ups 

 

B.  

Three sets of:

Bulgarian Split Squats x 6-8 reps each leg @ 3111

Rest while partner works

GHD Sit-Ups x 10-15 reps

Rest while partner work

Andrew Malek-Zadeh