Thursday 5.10.18

Every minute, on the minute for 36 minutes

Station 1 – 15/12 Calorie Row/Ski Erg

Station 2 – 40 second Sandbag Bear Hug

Station 3 – 15/12 Calorie Row/Ski Erg

Station 4 – 10-12 “Heavy” Dumbbell Snatch

Station 5 – 15/12 Calorie Assault Bike

Station 6 – Rest