Thursday 5.17.18
A.
Every minute, on the minute for 10 minutes
Station 1 – Row x 30 seconds
OR
Double-Unders x 30-50 reps
Station 2 – Strict Handstand Push-Ups x 5-10 reps
OR
Muscle-Ups x 3-6 reps
B.
Three rounds for time of:
Run 800 Meters
Medicine Ball Cleans x 50 reps