Thursday 5.17.18

A. 

Every minute, on the minute for 10 minutes

Station 1 – Row x 30 seconds

OR

Double-Unders x 30-50 reps

Station 2 – Strict Handstand Push-Ups x 5-10 reps 

OR

Muscle-Ups x 3-6 reps 

B.  

Three rounds for time of:

Run 800 Meters

Medicine Ball Cleans x 50 reps