Friday 5.18.18

A.

Three sets of: 

Supinated Grip Bent Over Row x 10-12

Handstand Walk x 30-60 Feet

GHD Sit-Ups x 15-20 reps 

 

B.  

Every 6 minutes, for 18 minutes:

30/20 Calorie Row

20 Dumbbell Push Press

20 Box Jump Overs

 

Andrew Malek-Zadeh