Friday 5.18.18
A.
Three sets of:
Supinated Grip Bent Over Row x 10-12
Handstand Walk x 30-60 Feet
GHD Sit-Ups x 15-20 reps
B.
Every 6 minutes, for 18 minutes:
30/20 Calorie Row
20 Dumbbell Push Press
20 Box Jump Overs
A.
Three sets of:
Supinated Grip Bent Over Row x 10-12
Handstand Walk x 30-60 Feet
GHD Sit-Ups x 15-20 reps
B.
Every 6 minutes, for 18 minutes:
30/20 Calorie Row
20 Dumbbell Push Press
20 Box Jump Overs