Saturday 5.19.18

Every minute, on the minute, for 30 minutes

Minute 1 – 12/8 Calorie Assault Bike

Minute 2 – 12-15 Burpees

Minute 3 – 9-12 Chest-to-Bar Pull-Ups

Minute 4 – 6-9 Strict Handstand Push-Ups

Minute 5 – 12 Front-Racked Alternating Reverse Lunges (135/95 lbs)