Monday 5.21.18
A.
Build to today’s heavy complex of…
1 Front Squat @ 32X1 + 2 Front Squats
B.
For time:
10 Muscle-Ups
50 Thrusters (95/65 lbs)
100 Double Unders
A.
Build to today’s heavy complex of…
1 Front Squat @ 32X1 + 2 Front Squats
B.
For time:
10 Muscle-Ups
50 Thrusters (95/65 lbs)
100 Double Unders