Tuesday 5.22.18
A.
Three sets of:
Deadlift x 3-5 reps
Rest 90 seconds
Side Plank x 45 seconds each side
Rest 90 seconds
B.
"21 Savage"
Three rounds for time of:
21 Barbell Burpees
21 Toes-to-Bar
21 Deadlift (225/155 lbs)
A.
Three sets of:
Deadlift x 3-5 reps
Rest 90 seconds
Side Plank x 45 seconds each side
Rest 90 seconds
B.
"21 Savage"
Three rounds for time of:
21 Barbell Burpees
21 Toes-to-Bar
21 Deadlift (225/155 lbs)