Tuesday 5.22.18

A. 

Three sets of:

Deadlift x 3-5 reps

Rest 90 seconds

Side Plank x 45 seconds each side

Rest 90 seconds

B.  

 "21 Savage"

Three rounds for time of:

21 Barbell Burpees

21 Toes-to-Bar

21 Deadlift (225/155 lbs)