Wednesday 5.23.18

A. 

Every 2 minutes, for 14 minutes:

Clean and Jerk x 1 rep

Build to today’s heavy single.

B.  

Complete as many rounds and reps as possible in 4 minutes of:

10 Dumbbell Ground to Overhead

10 Dumbbell Box Step-Overs

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

15 Kettlebell Swings

30 Jumping Lunges