Wednesday 5.23.18
A.
Every 2 minutes, for 14 minutes:
Clean and Jerk x 1 rep
Build to today’s heavy single.
B.
Complete as many rounds and reps as possible in 4 minutes of:
10 Dumbbell Ground to Overhead
10 Dumbbell Box Step-Overs
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings
30 Jumping Lunges