Thursday 5.24.18
A.
For time:
800 Meter Run
40 Overhead Squats (45/33 lbs)
800 Meter Run
40 Thrusters (45/33 lbs)
800 Meter Run
40 Front Squats (45/33 lbs)
B.
Every minute, on the minute, for 9 minutes of:
Minute 1 – Single-Arm Hand Plank x 60 seconds (30 seconds each arm)
Minute 2 – Alternating V-Ups x 12-16 reps
Minute 3 – Seated Piked Double Leg Lift x 15 reps