Thursday 5.24.18

A. 

For time:

800 Meter Run

40 Overhead Squats (45/33 lbs)

800 Meter Run

40 Thrusters (45/33 lbs)

800 Meter Run

40 Front Squats (45/33 lbs)

 

B.  

Every minute, on the minute, for 9 minutes of:

Minute 1 – Single-Arm Hand Plank x 60 seconds (30 seconds each arm)

Minute 2 – Alternating V-Ups x 12-16 reps

Minute 3 – Seated Piked Double Leg Lift x 15 reps

 

 

Andrew Malek-Zadeh