Friday 5.25.18
A
Five sets of:
Snatch x 1.1
(rest 5-8 seconds between singles)
Rest 2 minutes
B.
For time:
50 Calorie Row
35 Pull-Ups
20 Hang Snatches (115/75 lbs)
A
Five sets of:
Snatch x 1.1
(rest 5-8 seconds between singles)
Rest 2 minutes
B.
For time:
50 Calorie Row
35 Pull-Ups
20 Hang Snatches (115/75 lbs)