Monday 5.28.18

For time:

Run 1200 Meters

immediately followed by…

Three rounds of:

4 Muscle-Ups (or 8 Ring Dips)

8 Strict Handstand Push-Ups (or L-Seated DB Presses)

16 Kettlebell Swings 

immediately followed by…

Run 1200 Meters

immediately followed by…

Three rounds of:

15 Pull-Ups

30 Push-Ups

45 Air Squats

immediately followed by…

Run 1200 Meters