Tuesday 5.29.18

A.

Three sets of:

Bulgarian Split Squat x 6-8 reps each leg @ 30X0

Rest 60 seconds

Weighted Plank Hold x 60 seconds

Rest as needed

B.  

In teams of two, alternate sets to complete five each of:

Dumbbell Complex x 5 reps

Toes to Bar x 10

Dumbbell Complex =

Right Arm Row

Push-Up

Left Arm Row

Push-Up

Dumbbell Power Clean

Front Squat x 2 reps

Push Press x 2 reps