Wednesday 5.30.18

A.

Five sets of:

Push Press x 3-5 reps

Build to today’s heavy 3 reps.

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 – 12/8 Calories of Assault Bike (or 200/150 Meters of Rowing)

Minute 2 – 20 Alternating Reverse Lunges with KBs/DBs

Minute 3 – 15 Box Jump-Overs