Thursday 5.31.18

Three sets for max calories/reps:

60 seconds of Assault Bike for Calories

15 second transition

45 seconds of Dumbbell Snatches

Rest 90 seconds

60 seconds of Rowing for Calories

15 second transition

45 seconds of Burpees Over the Erg

Rest 90 seconds

60 seconds of Double-Unders

15 second transition

45 seconds of GHD Sit-Ups

Rest 90 seconds