Friday 6.1.18
A.
Take 15-20 minutes and build to a heavy,
3-RM Deadlift
B.
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
5 Strict Handstand Push-Ups
*Use 70-75% of today’s heavy triple from part A.
A.
Take 15-20 minutes and build to a heavy,
3-RM Deadlift
B.
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
5 Strict Handstand Push-Ups
*Use 70-75% of today’s heavy triple from part A.