Friday 6.1.18

A. 

Take 15-20 minutes and build to a heavy,

3-RM Deadlift

 

B.  

In teams of two, alternate rounds and complete 7 rounds each of:

5 Deadlifts*

5 Strict Handstand Push-Ups

*Use 70-75% of today’s heavy triple from part A.

 

 

Andrew Malek-Zadeh