Monday 5.7.18

A.  

Four sets of:

Power Clean x 2.2.2

(rest 10 seconds between doubles)

Rest 2 minutes

 

B.  

Four sets of:

Against a 2-minute running clock, with 2 minutes of rest between sets:

Row 250 Meters

Max Squat Cleans (135/95 lbs)

Andrew Malek-Zadeh