Monday 5.7.18
A.
Four sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 2 minutes
B.
Four sets of:
Against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Max Squat Cleans (135/95 lbs)
A.
Four sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 2 minutes
B.
Four sets of:
Against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Max Squat Cleans (135/95 lbs)