Tuesday 5.8.18

A.  

Five sets of:

Back Squat x 2-3 reps @ 30X1

Rest 15-20 seconds

Strict Supinated-Grip Pull-Ups x 4-6 reps

Rest 3 minutes

B.

Three sets for times of:

100 Double-Unders

30 Kettlebell Swings

15 Pull-Ups

Rest 3 minutes