Monday 6.11.18
A.
Every 2 minutes, for 12 minutes:
Clean & Jerk
*Sets 1-2 = 3 reps @ 60-65%
*Sets 3-4 = 2 reps @ 70-75%
*Sets 5-6 = 1 rep @ 80-85%
B.
“JT”
Rounds of 21, 15, and 9 reps of:
Strict Handstand Push-Ups
Ring Dips OR Push Press (135/95 lbs)
Push-Ups