Monday 6.11.18

A.

Every 2 minutes, for 12 minutes:

Clean & Jerk

*Sets 1-2 = 3 reps @ 60-65%

*Sets 3-4 = 2 reps @ 70-75%

*Sets 5-6 = 1 rep @ 80-85%

B.  

 “JT”

Rounds of 21, 15, and 9 reps of:

Strict Handstand Push-Ups

Ring Dips OR Push Press (135/95 lbs)

Push-Ups